What
A 4-week course for everyone who wants to set up or deepen their yoga practice. We go beyond movement to connect with the essence of yoga. Expect Yoga Philosophy, Mantra, Pranayama, Asana & Dhyana.
With Chiara.
Where & When
Every Monday in September at Sagayoga Töölö, Runeberginkatu 43
Dates: 7.9., 14.9., 21.9., 28.9.
Time: 7:00-8:30
What will happen
Week 1, Monday 7.9.26 | The basics
Mantra: Om & Shanti
Pranayama: Ujjayi breath
Asana: Surya Namaskar A + B
Dhyana: introduction to meditation
Week 2, Monday 14.9.26 | Strengthen the basics
Mantra: Ganesh mantra
Pranayama: Kapalbhati & Anuloma-Viloma
Asana: most common poses beyond Surya Namaskar A + B
Dhyana: guided meditation
Week 3, Monday 21.9.26 | Expand the basics
Mantra: Shakti mantra
Pranayama: Bhramri
Asana: basic arm balances & inversions
Dhyana: practice meditation
Week 4, Monday 28.9.26 | Practice the basics
Let’s practice & revisit everything we learned
With: Chiara
About the teacher: Chiara is a certified yoga teacher & sound bath facilitator who has been holding space for movement since 2021 after she moved from Frankfurt to Helsinki in 2020. She is in awe with finding balance between structure & freedom with movement, (yoga) philosophy & sounds. Always eager to learn more and follow her path as a forever student, she recently returned from a 300h Yoga Teacher Training in Rishikesh (India) at the foot of the Himalayan mountains. Chiara’s classes are welcoming, with a sprinkle of magic, and give space for your unique way of moving.
Where: Sagayoga studio in Töölö, Runeberginkatu 43
When: Mondays 7:00-8:30, Dates: 7.9., 14.9., 21.9., 28.9.
For who: Suitable especially for Hatha and Vinyasa practitioners and those who want to set up a yoga practice.
Why: One can not return to the essence of yoga often enough.
Price: 66€ for the whole 4-week course
How to join: click "Book now" and save your space via the webshop.
Any questions: write an email to chiara.mainful@gmail.com